Category: Health

Workstation Ergonomics Life Hacks

Workstation ergonomics is a huge topic of discussion that can be confusing for many. The reason for all the confusion is simply that workstation ergonomics is not an exact science. By this I mean that work station ergonomics takes into consideration everything from the desk, the chair, the amount...

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Walking Away from Your Back Pain

Walking away from your back pain isn’t something we say flippantly. Walking is something that many of us take for granted until it is taken away, either temporarily through injuries to our legs or episodes of back pain. Or it can be taken away from us permanently from severe...

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Obesity and Back Pain

Obesity and back pain, are they related? The simplest answer is yes, excessive body mass increases loads on the spine leading to excessive stress and strain on the tissues and joints of the low back. The effects of mechanical loads and forces on the spine is something that has...

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